Mindfulness meditation is one of the most widely practiced meditation techniques in the world. As time goes on more and more people are seeing the giant list of benefits:
- Stress reduction
- Improve relationships
- Improve concentration
- Thicken gray matter within your brain
- Treat heart disease
- Lower blood pressure
- Reduce chronic pain
- Set up a game plan to help you
- Improve sleep
- Assist in reinforcing an optimistic mindset
- Discourages negative thought patterns
- Enhance ability to deal with illness
Just to name off a few; as the years progress, modern science is uncovering more health benefits than ever imaginable. I usually start off my clients who have little to no experience with meditation with this technique. The reason being that mindfulness basically entails being able to clear the mental fog and to pay close attention to your mind, and the way it works; constantly spouting out abstract, random thoughts as well as emotions that may bubble up with them. In doing so you become present, freeing your mind from the stress and worry of both the past and future. Leaving you peacefully in the hear and now.
Call now to learn more about the mindfulness meditation techniques we teach.